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To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise

It's time It's time It's time It's time It's time It's time It's time It's time It's time It's time It's time It's time

To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise

Annual

Membership
6 FITNESS ASSESSMENT
6 GENERAL TRANNING PROGRAM
5 PERSONAL TRAINER
1 NUTRITION FOLLOW-UP
1 HEALTH FOLLOW UP
6 IN-BODY
8 SESSION SPECIFIC FITNESS CLASSES
6 Invitations
60 DAYS FRIZZING

Semi Annual

Membership
4 FITNESS ASSESSMENT
3 GENERAL TRANNING PROGRAM
3 PERSONAL TRAINER
1 NUTRITION FOLLOW-UP
1 HEALTH FOLLOW UP
3 IN-BODY
6 SESSION SPECIFIC FITNESS CLASSES
3 Invitations
30 DAYS FRIZZING

Quarterly

Membership
2 FITNESS ASSESSMENT
2 GENERAL TRANNING PROGRAM
1 PERSONAL TRAINER
1 NUTRITION FOLLOW-UP
1 HEALTH FOLLOW UP
2 IN-BODY
4 SESSION SPECIFIC FITNESS CLASSES
2 Invitations
15 DAYS FRIZZING

Personal - Training


Mahmoud

Fitness Manager

    Mahmoud plays the long game, he’s in it to transform lives. He works with clients of all shapes, sizes and lifestyles to deliver lasting results in even the most challenging cases. As fitness manager, he handpicked a team of strength and conditioning experts trained to the highest standard.

Nora Darwish

Head Coach

    Certification: IASST Nora is a highly motivated and knowledgeable personal trainer with extensive experience in designing and monitoring individual exercise programs based on client needs. Nora is also a certified posture analysis specialist and sports massage therapist so if you want to change your body and lifestyle and improve your posture, Nora will be the trainer for you.

Ayoub

S&C Personal Trainer

    Certification: IASST, ISSA, ACE If you are feeling frustrated and need expertise to reach your weight management goals, Ayoub is your guy! Ayoub helps clients lose weight (and keep it off) with personally tailored diet and workout plans that have you excited to put the work in.

Nouran Elgzzar

S&C Personal Trainer

    Certification: IASST Whether you’re looking to increase endurance, confidence, coordination, or just a kickass workout, Nouran is the brains and brawn behind the toughest sessions. Think you’re up for the challenge?

Eslam Sharawy

S&C Personal Trainer

    Certification: ISSA Eslam lives and breathes what he teaches; he is a professional bodybuilder, former physique competitor and winner of various titles including National Boxing Champion. With all that in his pocket, he’s acquired a great repertoire of techniques that get clients to achieve a perfect physique.

Fitness
- Classes


Body Tone

Mixed Group

Fitness level: ALL ABILITIES

Duration: 45 minutes

If you're looking for a low to moderate impact workout, this is the class for you. The exercises aim to make everyday movements easier and pain-free by working on increasing mobility and stability of joints, strengthening your core and enhancing basic movement patterns.

Class Instructor: Ahmed Salem


Boxing

Mixed Group

Fitness level: ALL ABILITIES

Duration: 60 minutes

This is our 'non-contact' boxing fitness workout. You'll be challenged by exercises that will help develop speed, fitness, agility and power.

Class Instructor: Ahmed Harara


Rise ‘n Energize

Mixed Group

Fitness level: ALL ABILITIES

Duration: 15 minutes

Start your mornings with this energizing session focused on stretching your muscles and releasing all the tension built up from sitting at a desk all day.

Class Instructor: Ayoub


Muscle Blast

Mixed Group

Fitness level: INTERMEDIATE – ADVANCED

Duration: 45 minutes

If you’re an athlete looking to develop your physical fitness capabilities, this is the class for you. The exercises involve completing reps using various equipment, including medicine balls and resistance bands. This class works on developing your strength, speed, endurance, flexibility, agility and balance.

Class Instructor: Momen Ali


Tabata

Mixed Group

Fitness level: INTERMEDIATE (not suitable for heart disease patients)

Duration: 45 minutes

Work up a sweat with this high-intensity interval training (HIIT) workout! You’ll lose weight, build muscle and boost your metabolism.

Class Instructor: Nora Darwish


Little Olympians

Kids (4+ years)

Fitness level: INTERMEDIATE - ADVANCED

Duration: 45 minutes

This class, tailored for children aged 4+, consists of various activities that simulate actual events in the Olympics. These activities help them develop their basic motor skills, as well as their social skills.

Class Instructor: Momen Ali


Bombou

Ladies Only

Fitness level: ALL ABILITIES

Duration: 45 minutes

Are you getting bored of your dull workout routines? Break a sweat with this fusion of folk dance rhythms from around the world and easy-to-follow fitness moves!

Class Instructor: Oshy Rayan


HIIT Dance

Ladies Only

Fitness level: BEGINNER – INTERMEDIATE

Duration: 45 minutes

Join the party with this energetic, upbeat HIIT dance class! This is a total body workout with an easy to follow choreographed routine to music. Includes belly dance moves to strengthen your core. Great if your goal is weight loss or general fitness.

Class Instructor: Hanaa Ahmed


Hatha Yoga

Mixed Group

Fitness level: ALL ABILITIES

Duration: 45 minutes

Experience mind, body, and soul connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress and restore positive self-communication.

Class Instructor: Marwa


Afro-Fitness

Mixed Group

Fitness level: ALL ABILITIES

Duration: 45 minutes

Artfully designed by experienced teachers, this dance cardio workout consists of easy-to-follow movements that fuse traditional and freestyle African dance techniques. The squat-based workout focuses on full body toning and strengthening the muscles of the lower body

Class Instructor: Mamado


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