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To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise To Rise
Annual
Membership
6 FITNESS ASSESSMENT
6 GENERAL TRANNING PROGRAM
5 PERSONAL TRAINER
1 NUTRITION FOLLOW-UP
1 HEALTH FOLLOW UP
6 IN-BODY
8 SESSION SPECIFIC FITNESS CLASSES
6 Invitations
60 DAYS FRIZZING
Semi Annual
Membership
4 FITNESS ASSESSMENT
3 GENERAL TRANNING PROGRAM
3 PERSONAL TRAINER
1 NUTRITION FOLLOW-UP
1 HEALTH FOLLOW UP
3 IN-BODY
6 SESSION SPECIFIC FITNESS CLASSES
3 Invitations
30 DAYS FRIZZING
Quarterly
Membership
2 FITNESS ASSESSMENT
2 GENERAL TRANNING PROGRAM
1 PERSONAL TRAINER
1 NUTRITION FOLLOW-UP
1 HEALTH FOLLOW UP
2 IN-BODY
4 SESSION SPECIFIC FITNESS CLASSES
2 Invitations
15 DAYS FRIZZING
Personal - Training
Mahmoud
Fitness Manager
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Mahmoud plays the long game, he’s in it to transform lives. He works with clients of all shapes, sizes and lifestyles to deliver lasting results in even the most challenging cases. As fitness manager, he handpicked a team of strength and conditioning experts trained to the highest standard.
Nora Darwish
Head Coach
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Certification: IASST
Nora is a highly motivated and knowledgeable personal trainer with extensive experience in designing and monitoring individual exercise programs based on client needs. Nora is also a certified posture analysis specialist and sports massage therapist so if you want to change your body and lifestyle and improve your posture, Nora will be the trainer for you.
Ayoub
S&C Personal Trainer
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Certification: IASST, ISSA, ACE
If you are feeling frustrated and need expertise to reach your weight management goals, Ayoub is your guy! Ayoub helps clients lose weight (and keep it off) with personally tailored diet and workout plans that have you excited to put the work in.
Nouran Elgzzar
S&C Personal Trainer
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Certification: IASST
Whether you’re looking to increase endurance, confidence, coordination, or just a kickass workout, Nouran is the brains and brawn behind the toughest sessions. Think you’re up for the challenge?
Eslam Sharawy
S&C Personal Trainer
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Certification: ISSA
Eslam lives and breathes what he teaches; he is a professional bodybuilder, former physique competitor and winner of various titles including National Boxing Champion. With all that in his pocket, he’s acquired a great repertoire of techniques that get clients to achieve a perfect physique.
Fitness
- Classes
Body Tone
Mixed Group
Fitness level: ALL ABILITIES
Duration: 45 minutes
If you're looking for a low to moderate impact workout, this is the class for you. The exercises
aim to make everyday movements easier and pain-free by working on increasing mobility and
stability of joints, strengthening your core and enhancing basic movement patterns.
Boxing
Mixed Group
Fitness level: ALL ABILITIES
Duration: 60 minutes
This is our 'non-contact' boxing fitness workout. You'll be challenged by exercises that will help develop speed, fitness, agility and power.
Rise ‘n Energize
Mixed Group
Fitness level: ALL ABILITIES
Duration: 15 minutes
Start your mornings with this energizing session focused on stretching your muscles and releasing all the tension built up from sitting at a desk all day.
Muscle Blast
Mixed Group
Fitness level: INTERMEDIATE – ADVANCED
Duration: 45 minutes
If you’re an athlete looking to develop your physical fitness capabilities, this is the class for you. The exercises involve completing reps using various equipment, including medicine balls and resistance bands. This class works on developing your strength, speed, endurance, flexibility, agility and balance.
Tabata
Mixed Group
Fitness level: INTERMEDIATE (not suitable for heart disease patients)
Duration: 45 minutes
Work up a sweat with this high-intensity interval training (HIIT) workout! You’ll lose weight, build muscle and boost your metabolism.
Little Olympians
Kids (4+ years)
Fitness level: INTERMEDIATE - ADVANCED
Duration: 45 minutes
This class, tailored for children aged 4+, consists of various activities that simulate actual events in the Olympics. These activities help them develop their basic motor skills, as well as their social skills.
Bombou
Ladies Only
Fitness level: ALL ABILITIES
Duration: 45 minutes
Are you getting bored of your dull workout routines? Break a sweat with this fusion of folk dance rhythms from around the world and easy-to-follow fitness moves!
HIIT Dance
Ladies Only
Fitness level: BEGINNER – INTERMEDIATE
Duration: 45 minutes
Join the party with this energetic, upbeat HIIT dance class! This is a total body workout with an easy to follow choreographed routine to music. Includes belly dance moves to strengthen your core. Great if your goal is weight loss or general fitness.
Hatha Yoga
Mixed Group
Fitness level: ALL ABILITIES
Duration: 45 minutes
Experience mind, body, and soul connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress and restore positive self-communication.
Afro-Fitness
Mixed Group
Fitness level: ALL ABILITIES
Duration: 45 minutes
Artfully designed by experienced teachers, this dance cardio workout consists of easy-to-follow movements that fuse traditional and freestyle African dance techniques. The squat-based workout focuses on full body toning and strengthening the muscles of the lower body
