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Annual
Membership
6 fitness assessments
6 general training programs
5 pt sessions
1 nutritionist follow-up
6 in-body assessments
8 targeted fitness sessions
6 guest invites
60 days freezing allowance
Semi Annual
Membership
4 fitness assessments
3 general training programs
3 pt sessions
1 nutritionist follow-up
3 in-body assessments
6 targeted fitness sessions
3 guest invites
30 days freezing allowance
Quarterly
Membership
2 fitness assessments
2 general training programs
1 pt sessions
1 nutritionist follow-up
2 in-body assessments
4 targeted fitness sessions
2 guest invitations
15 days freezing allowance
Class-Only
Membership
EasyPass - Pay per class
RedPass - 8 classes per month
IronPass - 20 classes per month
Personal
- Training
Mahmoud
Fitness Manager
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Mahmoud plays the long game, he’s in it to transform lives. He works with clients of all shapes, sizes and lifestyles to deliver lasting results in even the most challenging cases. As fitness manager, he handpicked a team of strength and conditioning experts trained to the highest standard.
Nora
Head Coach
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Certification: IASST. Nora is a highly motivated and knowledgeable personal trainer with extensive experience in designing and monitoring individual exercise programs based on client needs. Nora is also a certified posture analysis specialist and sports massage therapist so if you want to change your body and lifestyle and improve your posture, Nora will be the trainer for you.
Ayoub
S&C Personal Trainer
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Certification: IASST, ISSA, ACEIf. you are feeling frustrated and need expertise to reach your weight management goals, Ayoub is your guy! Ayoub helps clients lose weight (and keep it off) with personally tailored diet and workout plans that have you excited to put the work in.
Nouran
S&C Personal Trainer
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Certification: IASST. Whether you’re looking to increase endurance, confidence, coordination, or just a kickass workout, Nouran is the brains and brawn behind the toughest sessions. Think you’re up for the challenge?
Eslam
S&C Personal Trainer
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Certification: ISSA. Eslam lives and breathes what he teaches; he is a professional bodybuilder, former physique competitor and winner of various titles including National Boxing Champion. With all that in his pocket, he’s acquired a great repertoire of techniques that get clients to achieve a perfect physique.
Fitness - Classes
Muscle Blast
Mixed Group
Intermediate/Advanced
Duration: 45 Minutes
If you’re an athlete looking to develop your physical fitness capabilities, this is the class for you. The exercises involve completing reps using various equipment, including medicine balls and resistance bands. This class works on developing your strength, speed, endurance, flexibility, agility and balance.
Body Tone
Mixed Group
All Abilities
Duration: 45 minutes
If you're looking for a low to moderate impact workout, this is the class for you. The exercises aim to make everyday movements easier and pain-free by working on increasing mobility and stability of joints, strengthening your core and enhancing basic movement patterns.
Boxing
Mixed Group
All Abilities
Duration: 60 minutes
This is our 'non-contact' boxing fitness workout. You'll be challenged by exercises that will help develop speed, fitness, agility and power.
Rise ‘n Energize
Mixed Group
All Abilities
Duration: 15 minutes
Start your mornings with this energizing session focused on stretching your muscles and releasing all the tension built up from sitting at a desk all day.
Tabata
Mixed Group
Intermediate
Duration: 45 minutes
Work up a sweat with this high-intensity interval training (HIIT) workout! You’ll lose weight, build muscle and boost your metabolism.
Little Olympians
Kids (4+ years)
Intermediate/Advanced
Duration: 45 minutes
This class, tailored for children aged 4+, consists of various activities that simulate actual events in the Olympics. These activities help them develop their basic motor skills, as well as their social skills.